Pork sausage, reduced sodium, cooked is a type of Sausages and Luncheon Meats. The most significant nutrients in Pork sausage, reduced sodium, cooked are listed below.
Water
|
58.87 g
|
58.87
|
g
|
58.87%
|
Energy (calorie)
|
271 kcal
|
271
|
kcal
|
|
Energy (joule)
|
1135 kJ
|
1135
|
kJ
|
|
Protein
|
9.41 g
|
9.41
|
g
|
9.41%
|
Total lipid (fat)
|
22.35 g
|
22.35
|
g
|
22.35%
|
Ash
|
1.24 g
|
1.24
|
g
|
1.24%
|
Carbohydrate, by difference
|
8.13 g
|
8.13
|
g
|
8.13%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
0 mg
|
0
|
mg
|
|
Iron, Fe
|
0.85 mg
|
0.85
|
mg
|
|
Magnesium, Mg
|
11 mg
|
11
|
mg
|
0.01%
|
Phosphorus, P
|
110 mg
|
110
|
mg
|
0.11%
|
Potassium, K
|
160 mg
|
160
|
mg
|
0.16%
|
Sodium, Na
|
294 mg
|
294
|
mg
|
0.29%
|
Zinc, Zn
|
1.31 mg
|
1.31
|
mg
|
|
Copper, Cu
|
0.047 mg
|
0.047
|
mg
|
|
Selenium, Se
|
15.4 µg
|
15.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.301 mg
|
0.301
|
mg
|
|
Riboflavin
|
0.138 mg
|
0.138
|
mg
|
|
Niacin
|
2.41 mg
|
2.41
|
mg
|
|
Vitamin B-6
|
0.192 mg
|
0.192
|
mg
|
|
Folate, total
|
2 µg
|
2
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
2 µg
|
2
|
µg
|
|
Folate, DFE
|
2 µg
|
2
|
µg
|
|
Choline, total
|
39.9 mg
|
39.9
|
mg
|
0.04%
|
Vitamin B-12
|
0.36 µg
|
0.36
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
9 µg
|
9
|
µg
|
|
Retinol
|
9 µg
|
9
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
29 IU
|
29
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.07 mg
|
0.07
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.8 µg
|
0.8
|
µg
|
|
Vitamin D
|
30 IU
|
30
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
8.235 g
|
8.235
|
g
|
8.24%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.319 g
|
0.319
|
g
|
0.32%
|
15:0 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.104 g
|
5.104
|
g
|
5.10%
|
17:0 heptadecanoic, margaric fatty acid
|
0.061 g
|
0.061
|
g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
2.624 g
|
2.624
|
g
|
2.62%
|
20:0 eicosanoic, arachidic fatty acid
|
0.032 g
|
0.032
|
g
|
0.03%
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
9.722 g
|
9.722
|
g
|
9.72%
|
14:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.515 g
|
0.515
|
g
|
0.52%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
9.037 g
|
9.037
|
g
|
9.04%
|
20:1 eicosenoic, gadoleic
|
0.166 g
|
0.166
|
g
|
0.17%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.401 g
|
3.401
|
g
|
3.40%
|
18:2 undifferentiated
|
3.07 g
|
3.07
|
g
|
3.07%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.13 g
|
0.13
|
g
|
0.13%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.107 g
|
0.107
|
g
|
0.11%
|
20:3 undifferentiated
|
0.015 g
|
0.015
|
g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.066 g
|
0.066
|
g
|
0.07%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
59 mg
|
59
|
mg
|
0.06%
|
Tryptophan
|
0.135 g
|
0.135
|
g
|
0.14%
|
Threonine
|
0.488 g
|
0.488
|
g
|
0.49%
|
Isoleucine
|
0.506 g
|
0.506
|
g
|
0.51%
|
Leucine
|
0.869 g
|
0.869
|
g
|
0.87%
|
Lysine
|
0.967 g
|
0.967
|
g
|
0.97%
|
Methionine
|
0.287 g
|
0.287
|
g
|
0.29%
|
Cystine
|
0.134 g
|
0.134
|
g
|
0.13%
|
Phenylalanine
|
0.434 g
|
0.434
|
g
|
0.43%
|
Tyrosine
|
0.387 g
|
0.387
|
g
|
0.39%
|
Valine
|
0.576 g
|
0.576
|
g
|
0.58%
|
Arginine
|
0.675 g
|
0.675
|
g
|
0.68%
|
Histidine
|
0.432 g
|
0.432
|
g
|
0.43%
|
Alanine
|
0.626 g
|
0.626
|
g
|
0.63%
|
Aspartic acid
|
1.001 g
|
1.001
|
g
|
1.00%
|
Glutamic acid
|
1.678 g
|
1.678
|
g
|
1.68%
|
Glycine
|
0.506 g
|
0.506
|
g
|
0.51%
|
Proline
|
0.434 g
|
0.434
|
g
|
0.43%
|
Serine
|
0.446 g
|
0.446
|
g
|
0.45%
|
Hydroxyproline
|
0.008 g
|
0.008
|
g
|
0.01%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|